Work-Life Balance on the Farm

Supporting the People Behind the Produce

Running a farm is deeply rewarding — but it can also be demanding, exhausting, and emotionally heavy. Long hours, seasonal pressure, family responsibilities, and the unpredictability of agriculture can make it difficult to maintain balance between work and personal well-being.


At NAFDMA, we believe supporting farms means supporting the people behind them. That’s why our Education Center includes resources focused on mental health, wellness, and work-life balance for farm operators and their teams.


These sessions from NAFDMA speakers and members offer practical strategies, honest conversations, and encouragement for navigating the realities of farm life while protecting your physical and emotional well-being. Below are a few examples of what awaits you in NAFDMA's Education Center!


To access these resources:

  1. Visit NAFDMA.com
  2. Click on Education Center
  3. Log in to your account
  4. Scroll to the bottom of the page and select Work-Life Balance



Mental Health on the Farm

This powerful session opens the door to an important conversation happening across agriculture: mental health.

As the stigma surrounding mental health begins to fade, more farmers are sharing their experiences and supporting one another. In this session, Christy Heimstra of Clovermead Adventure Farm, Phil Quinn of Quinn Farm, and Colleen McKay of Your Farm Market share personal stories of navigating mental health crises that impacted their families and businesses. Their experiences remind us that no one in the NAFDMA community has to face these challenges alone.


Yesterday’s Gone: Thriving in Your Business Today

Presented by Bob Phibbs

This session focuses on practical strategies for resetting your mindset and creating positive momentum in your daily routine. Bob Phibbs shares tips for starting and ending each day with intention, along with an interactive exercise designed to build a “positive energy shield” to help you stay focused and energized in your work and leadership.


Staying Emotionally and Physically Healthy on the Farm

Presented by Deanna Black

Balancing health and business during a busy farm season is no easy task. In this workshop, Deanna Black explores how farms can support both financial wellness and personal wellness.

Topics include:

  • Developing pricing systems and programs that support both profitability and personal balance
  • Reframing the “J.O.B.” mindset — Justifying Others’ Business vs. Joy of Being
  • Maintaining physical wellness during the busiest parts of the farm season


Keep Calm and Farm On

Presented by Deanna Black

Stress is inevitable in farm life — but managing it effectively is a skill that can be learned.

This session helps participants:

  • Recognize stress triggers and behavioral tendencies
  • Identify activities that restore energy and focus
  • Utilize tools and resources that support healthier stress management both at home and on the farm


Wellness vs. Fitness Within Farm Life

Presented by Deanna Black

Wellness and fitness are often used interchangeably, but they are not the same. This session explores how farmers can understand the difference and create realistic strategies for maintaining both.

Participants will:

  • Learn the benefits of both wellness and physical fitness
  • Identify areas of life that support — or hinder — health
  • Develop two practical wellness programs: one for peak season and one for the off-season


Positive Farm Fitness

Presented by Deanna Black

Being healthy on the farm doesn’t require gym memberships or complicated routines. This session focuses on simple, sustainable ways to maintain energy, happiness, and productivity throughout the season.

Participants will discover how small moments of movement, laughter, and intentional care can make a significant difference in both personal well-being and farm performance.



A Healthier Farm Starts with a Healthier Farmer

Agritourism is built on passion, hospitality, and community. But none of those things can thrive if the people running the farm are burned out or overwhelmed.


Taking time to care for your mental, emotional, and physical health isn’t a luxury — it’s an investment in your farm, your family, and your future. The NAFDMA community is here to support you every step of the way.


RECENT ARTICLES

I Think I'm Alone Now

By Christine Hawks • July 24, 2026
Guest Article by Christine Hawks, NAFDMA Membership and Events Manager If you want to challenge your notion of what it means to be alone, visit your library for a copy of Solitude - In Pursuit of a Singular Life in a Crowded World by Michael Harris. And, then earn some bonus points, if you can truly spend several hours alone. Sounds simple enough, right? Agriculture can be isolating and much of the work as agritourism owners and operators, especially during the off-season, might be done alone. But, are you really alone? First, let’s agree on a shared understanding of the states of alone and loneliness. Similar sounding words with very different meanings. Alone is generally accepted to reference a physical state of being by yourself. Whereas loneliness is generally used to describe sadness or feeling disconnected. On our farms, we likely experience both from time to time. And, believe it or not, being alone does have its benefits. Even in the most rural of communities, we’re still connected digitally. Can you recall the last time that you were actually alone for a day - No text messages, no email communication, no cordial greeting with the mail delivery person or your neighbor across the field? I recently tried this challenge and found that it’s more difficult than I could have imagined. I have an elderly mom, so I never feel like I can ignore text messages for a day. I was expecting a delivery of medication for my dog, so I kept checking email because I needed to monitor the tracking schedule. My neighbor came over to chat when she noticed me out mowing the yard. But, as Harris references in his book, we need that alone time, the solitude. And, I’ll take it one step further, we need the mundane in our lives. Two heads can be better than one when focused on an analytical, straightforward problem, but what if you’re trying to coax your next big idea or tackling a complex challenge? Spending time alone and allowing your mind to wander, might just be the solution that you’re looking for. We have ample opportunities to give ourselves this time and space within the routine of our farms. Mucking out stalls? Skip the podcast for an hour and let your mind focus where it will. Mowing the walking paths? Let the hum of the mower lull your mind into a relaxed state. These seemingly mindless chores can allow your thoughts to flow unbound, and you might be pleasantly surprised by what bubbles up when you give your mind the freedom from focus and concentration. I believe I know the only cure, which is to make one’s center of life inside of one’s self, not selfishly or excludingly, but with a kind of unassailable serenity - to decorate one’s inner house so richly that one is content there, glad to welcome anyone who wants to come and stay, but happy all the same when one is inevitably alone. - Edith Wharton, American author

Why Agritourism Travelers Are Looking for Farms Like Yours

By angie • July 24, 2026
Agritourism has grown from a niche add-on to a genuine draw for travelers — and understanding why can help NAFDMA members make the most of it. Here's what's driving the interest, and a few tips for turning that interest into overnight guests. Why agritourism resonates right now Travelers increasingly want experiences over amenities. A night spent on a working farm — surrounded by orchards, vineyards, or pasture instead of a parking lot — offers something a hotel or campground simply can't: a direct connection to where food comes from and the people who grow it. For farms, that shift in demand is an opportunity. Visitors aren't just passing through; they're looking to learn, taste, and engage. Why this matters to the RV community specifically RV travelers are natural agritourism guests. They already prioritize slower, more scenic routes over interstate rest stops, and they tend to seek out destinations with character. That's a big part of why Good Sam Overnight Stays exists: it connects RVers with agritourism properties — farms, wineries, breweries — willing to host them overnight. The program is backed by Camping World (largest RV dealer in North America) and reaches Good Sam's 600,000+ Elite Members, all of whom have access to it as part of their membership. For farms, that's a built-in audience of travelers actively seeking exactly what agritourism offers. Tips for turning interest into visits ● Lead with the experience, not just the stay. RVers remember the farm stand conversation or the sunrise over the vines more than the parking spot itself. ● Make it easy to say yes. Clear information on hookups, access, and hours reduces hesitation for a traveler deciding where to stop. ● Encourage lingering. Longer stays often lead to more time spent exploring the property, shopping the farm stand, or booking a return trip. ● Word of mouth travels fast in the RV community. A great first-time host experience often turns into repeat visits and referrals to fellow travelers. ● Start small. Hosting doesn't require a set schedule — hosts can offer as many or as few nights as make sense for their property. Getting started Joining Good Sam Overnight Stays as a host is free, with no reservation minimums and full control over which nights are offered. Good Sam’s team handles the marketing and member support, so hosts can focus on running their farm and delivering the experience travelers are looking for. For NAFDMA members exploring new ways to bring visitors to the farm, Overnight Stays offers a simple entry point into agritourism's fastest-growing audience: the RV traveler. Join here: https://hostovernightstays.goodsam.com/become-a-host For any questions, please reach out to Good Sam’s Partnerships Manager Kyle Mackowiak – kyle.mackowiak@campingworld.com 

Hot, Fresh, and Profitable: Building a Donut Program Guests Can’t Resist

By Suzi Spahr • July 15, 2026
Fresh donuts can be one of the most memorable—and profitable—food offerings at an agritourism operation. The aroma draws guests in, encourages impulse purchases, and can turn a simple concession item into a signature farm experience. Start with a Signature Product Before adding multiple flavors and toppings, perfect one high-quality donut your team can produce consistently. Ask: Can every team member make the same product? Can quality be maintained during peak attendance? Are guests receiving a fresh donut every time? Consistency builds guest trust and gives them a reason to return. Let Guests See—and Smell—the Process Agritourism operators have an advantage over traditional retailers: guests can experience the product being made. Whenever possible, make production visible. Watching donuts fry, move through the line, or receive a cinnamon-sugar coating builds anticipation and reinforces freshness. Allow the scent to waft into nearby areas, if possible. The sights and smells are part of the attraction. Design the Program for Busy Days Long lines and slow service can quickly limit sales. Review the entire purchasing process, from ordering to payment and pickup. Consider: Separate ordering and pickup areas Grab-and-go packages Express lines for popular items Additional registers during peak weekends A great product still needs to be easy to purchase. Increase Sales with Bundles Pair donuts with complementary products to increase the average transaction. Popular combinations include: Donuts and cider Donuts and coffee Family-sized take-home packs Donuts and ice cream Seasonal flavor assortments Instead of selling a single item, create a complete farm experience. Create Reasons to Return Keep your signature donut consistent, but introduce limited-time flavors throughout the season. Maple, pumpkin, strawberry, blueberry, caramel apple, and holiday-inspired varieties can generate excitement, repeat visits, and social media content. Limited availability also creates urgency and encourages guests to purchase while the flavor is available. Build Strong Production Systems Document recipes, frying times, coating procedures, packaging standards, and cleaning schedules. Cross-train team members so production does not depend on one employee. Track hourly sales, attendance, weather, and seasonal trends to improve forecasting. Producing in smaller batches throughout the day can help maintain freshness while reducing waste. Make Donuts Part of Your Marketing A signature donut can market your operation long after the guest leaves. Branded packaging, creative toppings, seasonal flavors, and behind-the-scenes videos encourage guests to take photos, share their experience, and introduce your farm to new audiences. Avoid Common Mistakes Operators can strengthen their donut program by avoiding: Too many menu choices at a time Hidden production areas Long wait times Unappealing packaging Overproduction and waste Inconsistent quality  The Bottom Line The strongest donut programs combine quality, consistency, efficient service, and guest experience. When guests can smell the donuts, watch them being made, purchase them easily, and take home a product worth talking about, donuts become more than a menu item. They become part of the memory—and an important revenue opportunity for the operation.