Work-Life Balance on the Farm

Supporting the People Behind the Produce

Running a farm is deeply rewarding — but it can also be demanding, exhausting, and emotionally heavy. Long hours, seasonal pressure, family responsibilities, and the unpredictability of agriculture can make it difficult to maintain balance between work and personal well-being.


At NAFDMA, we believe supporting farms means supporting the people behind them. That’s why our Education Center includes resources focused on mental health, wellness, and work-life balance for farm operators and their teams.


These sessions from NAFDMA speakers and members offer practical strategies, honest conversations, and encouragement for navigating the realities of farm life while protecting your physical and emotional well-being. Below are a few examples of what awaits you in NAFDMA's Education Center!


To access these resources:

  1. Visit NAFDMA.com
  2. Click on Education Center
  3. Log in to your account
  4. Scroll to the bottom of the page and select Work-Life Balance



Mental Health on the Farm

This powerful session opens the door to an important conversation happening across agriculture: mental health.

As the stigma surrounding mental health begins to fade, more farmers are sharing their experiences and supporting one another. In this session, Christy Heimstra of Clovermead Adventure Farm, Phil Quinn of Quinn Farm, and Colleen McKay of Your Farm Market share personal stories of navigating mental health crises that impacted their families and businesses. Their experiences remind us that no one in the NAFDMA community has to face these challenges alone.


Yesterday’s Gone: Thriving in Your Business Today

Presented by Bob Phibbs

This session focuses on practical strategies for resetting your mindset and creating positive momentum in your daily routine. Bob Phibbs shares tips for starting and ending each day with intention, along with an interactive exercise designed to build a “positive energy shield” to help you stay focused and energized in your work and leadership.


Staying Emotionally and Physically Healthy on the Farm

Presented by Deanna Black

Balancing health and business during a busy farm season is no easy task. In this workshop, Deanna Black explores how farms can support both financial wellness and personal wellness.

Topics include:

  • Developing pricing systems and programs that support both profitability and personal balance
  • Reframing the “J.O.B.” mindset — Justifying Others’ Business vs. Joy of Being
  • Maintaining physical wellness during the busiest parts of the farm season


Keep Calm and Farm On

Presented by Deanna Black

Stress is inevitable in farm life — but managing it effectively is a skill that can be learned.

This session helps participants:

  • Recognize stress triggers and behavioral tendencies
  • Identify activities that restore energy and focus
  • Utilize tools and resources that support healthier stress management both at home and on the farm


Wellness vs. Fitness Within Farm Life

Presented by Deanna Black

Wellness and fitness are often used interchangeably, but they are not the same. This session explores how farmers can understand the difference and create realistic strategies for maintaining both.

Participants will:

  • Learn the benefits of both wellness and physical fitness
  • Identify areas of life that support — or hinder — health
  • Develop two practical wellness programs: one for peak season and one for the off-season


Positive Farm Fitness

Presented by Deanna Black

Being healthy on the farm doesn’t require gym memberships or complicated routines. This session focuses on simple, sustainable ways to maintain energy, happiness, and productivity throughout the season.

Participants will discover how small moments of movement, laughter, and intentional care can make a significant difference in both personal well-being and farm performance.



A Healthier Farm Starts with a Healthier Farmer

Agritourism is built on passion, hospitality, and community. But none of those things can thrive if the people running the farm are burned out or overwhelmed.


Taking time to care for your mental, emotional, and physical health isn’t a luxury — it’s an investment in your farm, your family, and your future. The NAFDMA community is here to support you every step of the way.


RECENT ARTICLES

By angie • October 26, 2026
Agritourism insurance is not farm insurance—and it’s not standard general liability. It’s a very specific space that blends both, covering everything from wagon rides and mega slides to safaris and seasonal attractions. Safety Compliance Is Not Optional Tip: Safety compliance is not optional—and it’s not something you set and forget. ASTM standards, ride inspections, signage, staff training…these things matter. Not just for checking a box, but because they directly impact claims, defensibility, and your livelihood. The operators who are intentional about safety—and can show it—are the ones who put themselves in the best position when something goes wrong. A Different Approach to Agritourism In this short video, I share how we approach agritourism differently. We don’t just look at policies—we get involved in how you are operating, how your attractions are set up, and how you are protecting your guests. Because at the end of the day, this isn’t just about insurance—it’s about your business, your people, and the experience you’re creating. 👉 Watch the video At Risk Services – Leavitt Insurance Agencies, we’re proud to serve this industry and the operators who care deeply about doing things the right way—and we’re here to be a long-term partner as your operation grows, evolves, and continues to raise the bar. 👉 Connect with Kim Ayers
By Angie Day • October 24, 2026
The younger kids are excited about the animals. The parents want pumpkins and a family photo. And the teenager has one question: “Can I bring a friend?” That question is worth paying attention to. We want the whole family to enjoy a day at the farm, including the teens who may need a little more convincing to get in the car. Giving them something to look forward to can help turn a family outing into a plan they are excited about, too. And no, that does not automatically mean you need a giant new attraction or the scariest haunt around. You may already have some of the pieces. Sometimes, it just takes putting them together a little differently. Pinehaven Farm offers some inspiration, with daytime activities, the non-scary Great Pumpkin Trail, and The Dead End Hayride giving guests different ways to enjoy a visit. So, what could this look like at your farm? Give Familiar Activities a Fresh Invitation Take a look around your farm. Which activities could become a friendly competition? Where could a group tackle a challenge together? What might make someone pull out their phone and say, “We need a picture here”? Pinehaven’s daytime attractions include farm-themed basketball, tug-of-war, ladder ball, an adventure course, and photo settings featuring restored tractors and a whimsical pumpkin wagon. Think about how friends might enjoy those kinds of activities together. At your farm, you could create a challenge card connecting a few existing games, a timed team course, or a photo scavenger hunt featuring places that make your farm special. Then give people a specific invitation. “Activities for all ages” is helpful, but “Bring your friends and see who can win the farm challenge” gives a teen something to picture—and something to send to the group chat. Keep it easy to join in without making participation feel required. Some teens will be ready to compete. Others will be happier taking pictures or cheering on their friends. There is room for both. Remember: After Dark Does Not Have to Mean Scary Some teens love a good scare. Others would happily skip that part. An evening at the farm can still feel special without anyone jumping out of the corn. Lights, seasonal displays, favorite snacks, and time with friends can give guests a different way to enjoy your space. Pinehaven’s Great Pumpkin Trail offers a non-scary experience with illuminated jack-o’-lanterns and oversized photo opportunities. It welcomes a broad audience, but there is a useful reminder here for anyone thinking about older kids: Family-friendly does not have to mean designed only for little children. Your version could start with a short illuminated walk, a few creative photo stops, or an evening scavenger hunt that ends with something good to eat. Before you get too far into planning, ask a few local teens: “Would you come to this? Would you invite your friends? What would make it better?” They may have an idea you have not considered. They may also save you from spending money on something that sounded much better in the planning meeting! For the Ones Who Love a Scare Of course, some guests are looking for that heart-racing, hold-onto-your-friends kind of night. Pinehaven is also home to The Dead End Hayride , which combines a haunted hayride, walkthrough, and cornfield experience. Having both a frightening attraction and a non-scary evening option shows how different the reasons for visiting can be—even among teens. Whatever you offer, make it easy for families to know which experience is right for their crew. How scary is it? What is the age guidance? Are adults required to stay? What does the ticket include? Does another activity require separate admission? Answering those questions up front helps parents plan and gives teens the details they need when they ask, “Can we go?” Give Them Somewhere to Stay Awhile Think about what happens between activities, too. Once the main attraction is over, is there a place to grab a snack and sit together? Something else to explore? A reason to stay a little longer? The Dead End Hayride describes food and beverage buildings, photo opportunities, live entertainment, and a midway as part of creating a full night out . For your farm, the next step might be much simpler: a welcoming seating area near concessions, a few games, or a photo spot that looks especially good after dark. As you look at your space, ask: What can they do together? A challenge, an attraction, or something to discover gives the visit a purpose. Where can they hang out? Give friends a comfortable place to sit, snack, and enjoy being together. What will they remember? Think about the moments that make your farm special and give guests something to talk about afterward. What do families need to know? Make arrival, pickup, supervision, and conduct expectations easy to find. You may find that a few thoughtful changes help guests enjoy more of what you already have. Start With One Idea—and Ask Them Back You do not have to figure all of this out at once. Choose one idea that fits your farm, your staff, and your budget. Let teens help you shape it, then work through the details needed to make it run well, including lighting, accessibility, weather plans, and supervision. Afterward, ask how it went. What was fun? What was missing? What would make them come back? We spend a lot of time thinking about what brings families to the farm. It is worth asking what makes the teenager in that family excited to come, too. Start with something that makes them ask, “Can I bring a friend?” Then give those friends a reason to come back.
By John Stanley • October 12, 2026
Of course, visitors know you’re the local farmer growing their food for them and providing agritourism experiences. If you believe that, you’re probably fooling yourself. At Chestnut Brae, visitors are surrounded by over 1000 chestnut trees, but we are often asked where we source our chestnuts. In fact, most locals can name the local school teacher and doctor, but not a local farmer. We need to do a better job of promoting that we are local in order to gain customer trust. When I (John), was in Hong Kong in June this year, the China News newspaper was promoting that municipalities that month were promoting “local” markets around the country. To have a stall at the market, the stall holder had to have made or grown the product in the municipality. You may argue that farmers markets do this in many countries, but some markets can be questionable and tarnish the image for all. The UK this month has a promotion, “Meet a farmer for a day,” where the public are invited onto participating farms to learn how a farm works. In the Agritourism Training Academy, there are a number of lessons focused on how to increase your “local” marketing potential and increase your revenue as a result. Promoting being local is now big business and restaurants, cafes, grocery stores, and trades people are joining the bandwagon. It is getting to be a crowded “local” marketplace and your business needs to stand out. To discuss your training needs contact Lara by scanning the QR code to organize a chat. Connect with Agritourism Training Academy